1. What services do you offer?

I offer counselling for individuals and couples, as well as holistic treatments designed to support emotional, mental, and physical well-being.

2. How do I book a session?

You can book a session through our contact form, via email, or by getting in touch directly for a free consultation. We’ll discuss your needs and find a time that works for you.

3. Do you offer a free consultation?

Yes. All new clients are welcome to a free 15-minute consultation to help you decide whether our approach feels right for you.

4. What type of counselling do you provide?

I offer integrative counselling, which means sessions are tailored to your needs. Techniques may include person-centred, gestalt, psychodynamic, systemic, solution-focused and CBT elements.

5. Are your services confidential?

Absolutely. Everything you share is treated with the utmost confidentiality, in accordance with ethical and legal standards.

6. Do you offer online or in-person sessions?

I offer both, depending on what suits you best. Some clients prefer the comfort of online therapy, while others enjoy the face-to-face experience.

7. How many sessions will I need?

That varies from person to person. Some people benefit from a few sessions, while others prefer ongoing support. We’ll check in regularly to make sure the work remains helpful and relevant.

8. I'm nervous — is that normal?

Completely. It’s okay to feel unsure or anxious. This is a safe, welcoming space where you’ll be met with warmth and understanding.

9. What are holistic therapies?

Holistic therapies take a whole-person approach to healing. I offer treatments that support emotional, mental, and physical balance — from energy work to calming practices that help restore wellness.

10. I have a medical condition, can I still have a treatment?

Certain medical conditions may restrict or prohibit the treatment. You can see this list on the holistic therapies page of what they are and the actions to take.

11. Can I have both counselling and holistic treatments with you?

Unfortunately, this would not be ethical to do. However, if you are a counselling client and need pampering, I can recommend other therapists. If you want to have a holistic treatment but then find you would like counselling, again, I can recommend other therapists.