1. What services do you offer?

We offer counselling for individuals and couples, as well as a range of holistic therapies designed to support emotional, mental, and physical wellbeing.

2. How do I book a session?

You can book a session through our contact form, via email, or by getting in touch directly for a free consultation. We’ll discuss your needs and find a time that works for you.

3. Do you offer a free consultation?

Yes. All new clients are welcome to a free 20-minute consultation to help you decide whether our approach feels right for you.

4. What type of counselling do you provide?

We offer integrative counselling, which means sessions are tailored to your needs. Techniques may include person-centred, gestalt, psychodynamic, systemic, solution-focused and CBT elements.

5. Are your services confidential?

Absolutely. Everything you share is treated with the utmost confidentiality, in accordance with ethical and legal standards.

6. Do you offer online or in-person sessions?

We offer both, depending on what suits you best. Some clients prefer the comfort of online therapy, while others enjoy the face-to-face experience.

7. What are holistic therapies?

Holistic therapies take a whole-person approach to healing. We offer treatments that support emotional, mental, and physical balance — from energy work to calming practices that help restore wellness.

8. How many sessions will I need?

That varies from person to person. Some people benefit from a few sessions, while others prefer ongoing support. We’ll check in regularly to make sure the work remains helpful and relevant.

9. Can I combine counselling and holistic therapies?

Yes. Many clients find the blend of talking and holistic support creates a more complete path to healing and growth.

10. I'm nervous — is that normal?

Completely. It’s okay to feel unsure or anxious. This is a safe, welcoming space where you’ll be met with warmth and understanding.