Individual Therapies

from £30.00

A safe, compassionate space to explore life’s challenges, emotional wounds, or ongoing stress. Through talking therapy, we help you process difficult feelings, gain deeper self-understanding, and build resilience.

Common areas of support include:

  • Anxiety and Low Moods

  • Relationship or family issues

  • Grief and loss

  • Self-esteem and identity

  • Life transitions and emotional burnout

Available online or in-person

Session Length: 50mins

Therapy:

A safe, compassionate space to explore life’s challenges, emotional wounds, or ongoing stress. Through talking therapy, we help you process difficult feelings, gain deeper self-understanding, and build resilience.

Common areas of support include:

  • Anxiety and Low Moods

  • Relationship or family issues

  • Grief and loss

  • Self-esteem and identity

  • Life transitions and emotional burnout

Available online or in-person

Session Length: 50mins